The crunchiness of Subway 's bread, the melty cheese, and the unlimited array of toppings makes it a sandwich lover's dream. 1 Subway Calories; Optimum Nutrition Gold Standard 908g; Subway Roast Beef Wrap Calories; Panera Breakfast Wraps Nutrition; 6 Inch Veggie Patty Subway Calories; Subway White Chocolate Macadamia Cookies Calories; Subway Signature Wraps Calories; Panera Bread Nutrition Ingredients Use this incredibly fluffy low carb bread to make all your favorite sub sandwiches. Everyday, Rebecca enables our customers to make informed decisions. There actually are some subway keto breakfast options. Chopped Salads. Low-carb bacon cheeseburger wraps. There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. Rotisserie-Style Chicken Salad. These frozen low-carb wraps are shipped in an eco-cooler and should be kept in your freezer. The exact carb count differs per menu item, but all of their nutritional information is available online, so feel free to check it out! Leaf Group Ltd. "I question if [the spinach wrap] also contains palm oil [like the tomato basil wrap], but Subway accidentally left it off the ingredient list," she says. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. Just hop on over to the nearest Subway and grab a low carb salad. There are 300 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. That’s because these meals are often based on bread, tortillas, and other high-carb items. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. My order: 1 grande ice coffee with heavy cream $2.75 Subway offers a better variety of healthy meal options than many other fast food restaurants. Which one’s your favorite? When I think of wraps, I think of a thinner bread option that is low on carbs. A sandwich joint might not be the first place that comes to mind when you think of low carb restaurants, but there’s more to the menu! Subway's wraps aren't necessarily healthier than their bready subs. KFC grilled chicken. Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat Avoid bread, flatbreads, wraps, cookies, and chips. Talk about delicious! In addition, these are the 5 highest carb salads at Subway. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. Order your favorite sandwich “in a bowl” and grab a fork! There actually are some subway keto breakfast options. You could get a chicken bacon wrap for 8g net carbs, or a turkey bacon melt for 10g net carbs. My favorite is the Cold Cut Combo Salad. Per the Subway web site, the Turkey breast is 280 cal with 46g of carbs, the same in a wrap is 380 cal with 57g of carbs. That claims of “healthy” options may mean things like a reduced calorie count, or lower fat content, but they do not include is low sodium. Subway had an Atkins wrap years ago when the low-carb diet was popular. I remember when I trumpeted how great it was that Subway was adopting a low carb wrap as an option for their sandwiches. Such a fun place to work and I always enjoyed their sandwiches. Subway wraps are made of traditional soft tortilla ingredients such as enriched unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder, dextrose and citric acid. These frozen low-carb wraps are shipped in an eco-cooler and should be kept in your freezer. As mentioned, steer clear of Subway sandwiches, flatbreads, and wraps. For a keto subway breakfast, you simply order a flatbread, hold the flatbread! At only 8g net carbs, it's quite low in carb counts and perfect for anyone not in induction. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Stick with the salads. I order the salad to take away and add proper avocado mayo in the office. But once I switched to the low carb wrap, i couldn't take it more than once every other week... the wrap was like elasticy and tasteless! The mayo and the southwest sauce at subway is very low carb (less than 2gr per 100gr) BUT made with vegetable oils, so not healthy. Deli Brown Mustard â 1g net carb. Most of their drinks are a total carb-load but it is easy to navigate around this. Subway offers a better variety of healthy meal options than many other fast food restaurants. Ordering experience – Average. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Many people looking to try a low-carb diet may be intrigued by Subway's line of wraps over the brand's traditional subs. Buffalo Sauce â 1g net carb. Nutrition Facts Serving Size: 1 Servings: 1. For a keto subway breakfast, you simply order a flatbread, hold the flatbread! Let me know what you think in the comments below! The sandwich on wheat or white is actually better than the wrap. Subway also offers “wraps” to, but even though the wraps are thinner and seem like there would be fewer carbs this is not quite true. Fresh leafy cabbage wraps filled with cooked mild white cod (or any favorite white fish such as halibut or tilapia) are served with a zingy sauce of wasabi, mayonnaise, and cilantro for a light meal that's perfect if you're watching carbs. . Our keto dining guide breaks down their menu to help you choose all the best Subway keto meals when on the go! Thread: subway's new low carb wraps. Subway has teamed up with Atkins to create a new low carb wrap menu. What Can We Eat That is Low Sodium at Subway. I was very surprised variety of true low carb choices. Required fields are marked *, And I'm so happy you're here! Just like processed wheat flour, vegetable powder is not a whole food. There are 300 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. Beyond low carb Subway, follow these guides to order like a pro wherever you go: Low carb Subway is one of the EASIEST ways to stick to your eating plan while you’re out and about! Synthetic vitamins, like folic acid, aren't in a form that the body can easily use, she says. They come in two flavors: spinach and tomato basil. So yes this is less than the above-mentioned sandwiches but I didnât include it on the list as I donât really consider them to be âsandwichesâ. When in doubt, leave dressings and toppings out. Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. Thank you so much Lindsey, Your email address will not be published. Subway has two types of chopped salads: âFresh Fitâ and regular. Low Carb Subway Salad Dressings & Sauces. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. We've found this to be incredibly tasty! At only 8g net carbs, it's quite low in carb counts and perfect for anyone not in induction. "Since wraps are denser and often have a large surface area, they actually pack more carbs and calories when compared to most bread," Presicci says. The wraps use enriched flour as the first ingredient, meaning that the flour is enriched with synthetic vitamins," says Sam Presicci, RD, CPT, lead registered dietitian at Snap Kitchen. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Sandwiches and wraps in the list can be customized with double meat, extra guacamole, and cheese for more fat. Subway wraps pack all the same sandwich fixings inside a tortilla instead of on a roll. Nutrition Facts on Turkey, Bacon & Guacamole at Subway. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This sub provides five grams of hunger-busting fiber and eight grams of protein. It doesnt look any less low carb. Many people looking to try a low-carb diet may be intrigued by Subway’s line of wraps over the brand’s traditional subs. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. For starters, the chicken absorbs a lot of ⦠Eating Keto at Subway for Breakfast. Read more: 10 Best Low-Carb Breads (and Bread Alternatives) Picked by a Nutritionist. Most of their salads are very low carb, but you do want to avoid the Honey Mustard or Sweet Onion dressings. , I order turkey (no cheese) and all the veggies, so how many carbs and calories am I … Generally speaking, the classic sandwich fillings are low in carbs (meat, cheese, and low carb vegetables). Calories in Subway Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wrap. Plus, these heartier breads contain a solid amount of fiber, which will help keep you satiated for longer. 2020 As a general rule of thumb, the bread, wraps, chips, and cookies are high in carbs. Most heart patients are on a 2000 mg or less sodium restriction. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. Sometimes I’ll add extras like bacon, guacamole, or pepperoni. Does anyone know why this happened? Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. These low carb wraps have 8.6g net carbs and 34.2g of protein per serving.---Those who are following a low carb diet shouldnât feel like theyâre missing out on anything! A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The low-carb tortilla passes the test. Wraps and Higher Carbs You might think that a wrap would be a good low carb choice, but this is not the case. About $7-$8 per sub in a tub. More Low Carb Subway Menu Options: Creamy Broccoli & Cheese Soup: 9 net carbs. Low carb Subway is more than possible, and it can satisfy your hunger in a snap! First, the chicken bacon ranch. Now let me show you how delicious, easy & fun eating Low Carb can be! When Subway first introduced their wraps, I was thrilled. Ranch Dressing â 2g net carbs. The carbs range from 15 to 39g. The rotisserie-style chicken salad comes with hand-pulled chicken ⦠I haven't tried Subway for the same reason, too many carbs. You could get a chicken bacon wrap for 8g net carbs, or a turkey bacon melt for 10g net carbs. So bake your buns, fill and enjoy! They were friendly both times I visited, but made mistakes on my orders and weren’t good at answering menu questions. and (Adding bacon always perks me up!). So without further ado, here are the top 13 low carb Subway orders: Not feeling a salad? What makes the two tortillas differ slightly is their flavoring, which is reflected in their ingredients lists. The wraps have more carbs than the bread. Subway wraps may seem healthier than the restaurant chain's bready subs at first glance, but the Subway wrap nutrition panel and ingredients prove otherwise. Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs â as well as less fat and calories â by sticking with the traditional six-inch sub on whole-grain bread. Same concept as above, just with less lettuce. Although not meant to replace every meal, low carb fast food can be really awesome when you need something quick, convenient, LOW CARB! The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef ⦠Starbucks is an amazing story of success and I love it. We've found this to be incredibly tasty! Pricey, but now offering low carb options. It is listed at 35g carbohydrates with 1g of fiber and 3gâs of sugar putting it at a total carb count of 37g. Plus, you can add an array of veggies like banana peppers, black olives, red onions, and cucumbers. 10 Best Low-Carb Breads (and Bread Alternatives) Picked by a Nutritionist, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Generally speaking, the meat, cheese, and veggies are all low in carbs — keep in mind that the “shaved steak” contains 5g carbs/serving. It looks like the white tortilla they use at Taco Bell or something. Subway wraps when they first came out, were low carb tortillas....they are now just regular tortillas. Yep, it's a thing. They also have lc chips (made from soy). That means there are 5 net carbs. Since Subway wraps are filled with a double portion of meat, you can request to add double meat to your sandwich to get an extra dose of protein without the added fat and carbs coming from the wrap. Subway Low Carb Options: What To Eat and Avoid on Keto Diet What Are The Carbs In Subway Food. Most of their sauces are low carb, except teriyaki, honey mustard, and sweet onion sauce. I even splurged on a cookie - okay, I know that's not the point, but I figured I deserved a treat for wandering into fast-food low-carbdom (as if I had anything to do with it). Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. Its really does stink that subway no longer has their low carb wraps, hubby started low carbing a couple weeks ago and got one of their wraps and ate the whole thing, it wasnt till our second trip to subway that he noticed it was different. Generally speaking, the meat, cheese, and veggies are all low in carbs — keep in mind that the “shaved steak” contains 5g carbs/serving. Thread Tools. One of my husbands favorite places is Quizno's so when they came out with a lc wrap we went. What's more, it seems odd to explains E.A. Calories in Subway Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wrap. ... Make sure to check out the full low carb menu below. Here are links to my reviews of Jimmy John’s and Subway if you want other low carb sandwich options. Craving a sub sandwich low carb style?? When i was diagnosed, I started eating the low carb wrap. I’m keeping this list! I use to work at Subway a decade ago when I was in high school. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 372g and has 760 calories with 39g of fat.The sub also has 12g saturated fat, no trans fat, 100mg cholesterol and 2350mg of sodium. It is listed at 35g carbohydrates with 1g of fiber and 3g’s of sugar putting it at a total carb count of 37g. My idea of low carb is 10 or less. Mon, Aug-27-07, 18:05. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. Renee, I did some digging around on Subway's website. The material appearing on LIVESTRONG.COM is for educational use only. As of March 2009, they have completely abandoned ALL wraps in their stores. That claims of âhealthyâ options may mean things like a reduced calorie count, or lower fat content, but they do not include is low sodium. Amount Per Serving. Looking for low-carb sandwiches and wraps recipes? Let me give you my best tips and tricks for eating low carb Subway! Check out over 1,600 of the easy low carb recipes weâve created to help you enjoy the foods you love while still keeping up with your low carb diet and weight loss journey. Now they use regular tortillas instead of the soy wraps. Next time your lunch break is cut short, don’t panic! Subway Low-Carb Wraps … In researching restaurant menus, I have found one thing to be universal. Oil â 0g net carbs. Our keto dining guide breaks down their menu to help you choose all the best Subway keto meals when on the go! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Most of their salads are very low carb, but you do want to avoid the Honey Mustard or Sweet Onion dressings. Signature Wraps Menu - Signature Wraps | SUBWAY.com - United States (English) Subway.com would like to place cookies on your computer to help us make this website better. "Just make sure to choose one of their basic bread options, like the gluten-free bread, nine-grain wheat, Italian bread, sourdough or honey oat bread to avoid some of the extra additives in their cheese breads," says Presicci. Although still delicious, I find that I can do without the unnecessary carbs: Keep in mind that if you add dressing or sauce, it will affect the carb count! advertisements are served by third party advertising companies. The wrap itself is listed as 16 total carbs with 11 carbs of fiber. Mayo â 1g net carb. More Little Pine Low Carb faves you'll love. Let me share with you some of my best tips and tricks for eating at Subway! Subway's Turkey Breast Signature Wrap contains a total of 420 calories, 10 grams of fat (4 grams of saturated fat), 1,550 milligrams of sodium, 54 grams of carbs (3 grams of fiber, 4 grams of sugar) and 28 grams of protein. Chipotle Southwest Sauce â 2g net carbs. Premade Food Here's a list of the healthiest Subway sandwiches that don't skimp on flavor. Eating Keto at Subway for Breakfast. The cookies, chips, and drinks are also high carb. Generally speaking, the meat, cheese, and veggies are all low in carbs â keep in mind that the âshaved steakâ contains 5g carbs/serving. For instance, the tomato basil wrap also contains palm oil, dehydrated bell pepper, paprika and tomato powder, while the spinach wrap contains spinach powder and parsley. Most heart patients are on a 2000 mg or less sodium restriction. If you're looking to cut back on calories and saturated fat and are watching your carbohydrate intake, the sandwich and nine-grain wheat bread is a better choice than the spinach or tomato basil wrap. "While the ingredients in the wrap are technically safe, they're not nutrient-dense or health-promoting. Talk about delicious! Subwayâs regular chopped salads clock in at 200-300 calories, except for the gut-busting keto star Chicken Bacon & Ranch, which has 540 calories, ⦠Per 2 wraps: 120 calories, 1 g fat (0 g sat), 310 mg ⦠Subway wraps may seem healthier than the restaurant chain's bready subs at first glance, but the Subway wrap nutrition panel and ingredients prove otherwise. I’ve got you with these low carb hot dog buns! Subway Signature Wraps are loaded with meat and packed with taste. A Tasty Soup Subway offers a variety of soups to choose between. As a general rule of thumb, the bread, wraps, chips, and cookies are high in carbs. There are two wraps right now. Most of their sauces are low carb, except teriyaki, honey mustard, and sweet onion sauce. Italian B.M.T.® Salad. More Low Carb Subway Menu Options: Creamy Broccoli & Cheese Soup: 9 net carbs. The only Subway low carb wrap is the Chicken & Bacon Ranch Wrap. The crunchiness of Subway 's bread, the melty cheese, and the unlimited array of toppings makes it a sandwich lover's dream. Terms of Use Garlic Aioli â 3g net carbs. Calories ⦠Price / value of low carb entrees – Average. Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. You still need to be responsible with your calorie intake. But if you're trying to lose weight, going the way of the wrap may be giving you more than you bargained for in terms of fat and calories. The best options for low carb foods at Subway are their AWESOME salads! Chipotle Southwest Steak & Cheese Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite tex-mex flavors like Monterey cheddar, guacamole, jalapeños, lettuce, tomatoes, red onions, green peppers and Chipotle Southwest sauce. It also provides 44 grams of carbohydrate or 39 net carbs. Yep, it's a thing. By including low sugar sauces, you'll be able to enjoy a meal at Subway that will help keep your disgestion clean running and avoid that bloating feeling that starchy carbs will give you. Previously i was eating there multiple times a week. About Me →. Copyright © Just keep an eye on portion size (on average the wraps are generally much larger than the 6" sub versions) and avoid extras that can add back (or even go beyond) the calories you cut by choosing a wrap. Whether you don’t have time to make dinner or you’re craving a guilty pleasure, Subway can be a lifesaver. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Chipotle Southwest Steak & Cheese Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite tex-mex flavors like Monterey cheddar, guacamole, jalapeños, lettuce, tomatoes, red onions, green peppers and Chipotle Southwest sauce. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. She writes for various publications, including Men's Health, SHAPE, Women's Health, Cooking Light, Health, POPSUGAR, and more. Show Printable Version; 12-30-2003, 10:14 AM #1. star. The low carb lifestyle is not a ticket to eating all of the low carbs foods you want in any quantity you want, which is what this implies. When in doubt, leave dressings and toppings out. Subway is a famous sandwich shop that serves a variety of sandwiches, salads, and wraps. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Use of this web site constitutes acceptance of the LIVESTRONG.COM Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options.Healthy fast food? any of the products or services that are advertised on the web site. In addition, the wraps sneak in added sugars. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The carbs in a subway wrap are one of the best ways to keep your carb count low. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat. Avoid bread, flatbreads, wraps, cookies, and chips. The exact carb count differs per menu item, but all of their nutritional information is available online, so feel free to check it out!. First, the chicken bacon ranch. Your email address will not be published. There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. It's a little stickier and moister than a regular flour tortilla, but completely acceptable. Subway wraps pack all the same sandwich fixings inside a tortilla instead of on a roll. This is one pairing that is perfect for low carb dieters. At just 230 calories for a 6-inch sub, it's a smart low cal option. House Sandwich Sauce â 3g net carbs. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options.Healthy fast food? For example, the Sweet Onion Sauce has 8 grams of carbs per serving while the Honey Mustard has 4 grams of carbs per serving. Learn more about her on her website: isadorabaum.com. Here are some low carb flatbread (no flatbread) options: Egg & Cheese â 170 calories, 4g carbs, 9.5g fat. When Subway first introduced their wraps, I was thrilled. Subway Wrap Calories: Subway every time rolled out with new Signature wrap Collection, featuring savory wraps in different flavors; Check Subway Calories and Carb counts for Signature wraps. Where did the subway low carb wrap go? Youâll be in the 50g range of carbs if you choose a wrap, which is high. Low carb Subway IS possible! Subway Salad Dressings: – Chipotle Southwest = 2 net carbs – Oil & Vingar = 0 net carbs – Ranch Dressing = 2 net carbs. Have you tried the low carb options at Subway? It should not be Subway has teamed up with Atkins to create a new low carb wrap menu. I remember when I trumpeted how great it was that Subway was adopting a low carb wrap as an option for their sandwiches. Fried chicken isnât a healthy choice. "The wraps seem healthy since they have names like 'tomato basil' or 'spinach,' but in reality, they only contain a little bit of vegetable powder for color," she says. So, here is the list of foods you should avoid to maintain your health and diet: 1. Limitations are always there like not all the foods that subway offers can convert into low carb meals. Stewart, RD, that the spinach wrap doesn't contain an oil but still manages to pack in 8 grams of fat. Copyright Policy What’s Next Regarding Subway, I've had their wraps a couple of times without problems. It comes with the Subway cold cut trio of meats (turkey, salami, bologna),⦠"In addition, you get twice as much fiber and about two-thirds less sodium by choosing the nine-grain wheat bread," says Stewart. Steak, Egg & Cheese â 240 calories, 6g carbs, 12.5g fat And it can satisfy your hunger in a snap! Here's a list of the healthiest Subway sandwiches that don't skimp on flavor. The big breakthrough with this wrap is the wrap ⦠View Profile View Forum Posts View Blog Entries View Articles Join Date Feb 2001 Location pulaski,virginia Replies 11. has anyone tried these i did and love them i was wondering if any one knew the points for them. :(VictoriaBC. Sometimes, you really need some low carb fast food. As a general rule of thumb, the bread, wraps, chips, and cookies are high in carbs. diagnosis or treatment. Salads are the best low carb Subway items in my opinion, because you get your greens, your protein, and cut the carbs! Subway Low Carb Options: What To Eat and Avoid on Keto Diet October 2018 Eating low-carb at Subway is as simple as asking for a lettuce wrap instead of ⦠and yummy! Stick with the salads. Please only asnwer if you know why. That is just the bread, people! : Calorie breakdown: 24% fat, 65% carbs, 11% protein. Plus, as many of you probably know, low carb food at Starbucks has not been a priority… until now! Subway Salad Dressings: â Chipotle Southwest = 2 net carbs â Oil & Vingar = 0 net carbs â Ranch Dressing = 2 net carbs. Are Subway Wraps Low Carbs? This is one pairing that is perfect for low carb dieters. As of March 2009, they have completely abandoned ALL wraps in their stores. There are two wraps right now. You can even upgrade your meal to double the amount of meat if you’d like! Allrecipes has more than 30 trusted low-carb sandwiches and wraps recipes complete with ratings, reviews and cooking tips. used as a substitute for professional medical advice, Fresh Fit salads have 60-170 calories and 7-9 net carbs - EXCEPT for the Sweet Onion Teriyaki, which boasts a bloated 30g net carbs and 23 grams sugar. The only Subway low carb wrap is the Chicken & Bacon Ranch Wrap. Not at Subway! Privacy Policy In researching restaurant menus, I have found one thing to be universal. Per 2 wraps: 120 calories, 1 g fat (0 g sat), 310 mg sodium, 25 g carbs, 3 g fiber, 1 g sugar, 3 g protein. 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Serving Size: 1 Servings: 1, black olives, red onions, other! Information submitted for Subway wrap add an array of toppings makes it a sandwich lover 's.! To be said for the same reason, too many carbs all in,... Hot dog buns quite low in carb counts and perfect for anyone not in.. Information and Calorie counts for all our Subway® sandwiches, flatbreads, and to. A couple of times without problems, easy & fun eating low carb below., fat, 65 % carbs, as well as protein like not all the best Subway meals..., you really need some low carb, except teriyaki, honey mustard, there. One of my husbands favorite places is Quizno 's so when they came out a... Eat that is perfect for anyone not in induction lunch break is Cut short, don ’ t good answering! Sauces are low carb salad and advice for Subway® team members an array of veggies like banana,!, 9.5g fat salads, and other nutrition information submitted for Subway wrap what the...